Qua83's Journal, 27 November 2021

I’m very pleased with the way I’ve had self control! I did it something’s I don’t normally but very pleased 😀

236.0 lb Lost so far: 22.7 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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274 kcal

Fat: 7.28g | Prot: 3.95g | Carb: 49.64g.   Breakfast: General Mills French Toast Crunch, Tea with Milk and Sugar, So Delicious Coconut Milk Unsweetened, Strawberries . more...