Weigh In record (no journal entry) for 27 November 2021
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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3618 kcal
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Fat: 95.79g | Prot: 307.36g | Carb: 379.93g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Mama T’S Peanut Butter, Premier Protein Chocolate Protein Shake, QuestBar Cookies & Cream. more...
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losing 18.2 lb a week
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