Weigh In record (no journal entry) for 27 November 2021
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1125 kcal
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Fat: 53.29g | Prot: 48.41g | Carb: 110.42g.
Breakfast: Harzer Harzer Käse, Gut Wiehe Pikanter Fleischsalat, Gut & Günstig Eiersalat, Weizenbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Königsberger Klopse. Dinner: McCain Street Fries Cheese & Bacon. Snacks/Other: Wintertraum Baumkuchenspitzen , Butterplätzchen, Kaffee mit Milch. more...
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losing 0.5 lb a week
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 Comments
Gute morgen Falke na alles gut soweit? LG schönen Tag
27 Nov 21 by member: ..Bakumis🖇️
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Soweit ja, schönes Wochenende 👋🙋♂️
27 Nov 21 by member: falke 113
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