TheRequiem's Journal, 28 April 2014

164.9 lb Lost so far: 11.5 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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564 kcal

Fat: 26.02g | Prot: 23.88g | Carb: 59.78g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Prawns, 7UP 7UP. more...

2897 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...