Weigh In record (no journal entry) for 27 March 2011
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201.4 lb
Lost so far: 2.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1696 kcal
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Fat: 36.47g | Prot: 74.08g | Carb: 280.43g.
Breakfast: Baked or Boiled Polenta, Fried Egg without Fat. Lunch: California Rolls, Kidney Beans (Canned), Brussels Sprouts. Dinner: Sweet Potato Crinkle Cut Fries, Toasted Multigrain Bread, Black Beans. Snacks/Other: Spicy Black Bean Burger, 100% Natural Whole Wheat Thin Buns, Grapes, Pita Bread. more...
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losing 1.7 lb a week
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billsmetro's weight history
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