Weigh In record (no journal entry) for 26 November 2021
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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3228 kcal
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Fat: 90.28g | Prot: 288.05g | Carb: 314.46g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: QuestBar Cookies & Cream, Mama T’S Peanut Butter, Premier Protein Chocolate Protein Shake. more...
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gaining 11.2 lb a week
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