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PRE-THANKSGIVING DINNER WEIGHT 😆
HAPPY THANKSGIVING DAY FS FRIENDS!!!
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197.4 lb
Lost so far: 13.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1421 kcal
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Fat: 56.56g | Prot: 26.51g | Carb: 202.87g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Pancit Bihon, Our Family Mac & Cheese Dinner, Pea Salad, Potato Salad with Egg, Heinz HomeStyle Gravy Roasted Turkey, Deviled Egg, Turkey Meat , Cream Style Corn. Snacks/Other: Hand Popped Kettle Corn, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Kraft Cool Whip, Nabisco Honey Maid Graham Crackers, Betty Crocker Sugar Cookie Mix Pouch. more...
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losing 2.8 lb a week
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