Weigh In record (no journal entry) for 24 November 2021
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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3352 kcal
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Fat: 83.02g | Prot: 342.71g | Carb: 322.86g.
Breakfast: PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Frozen Mixed Vegetables, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Pace Chunky Salsa Medium, Broccoli , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Julian Bakery Progranola Vanilla Cinnamon Clusters, Isosurge , Greek Yogurt 0%. more...
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losing 11.2 lb a week
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