Weigh In record (no journal entry) for 23 November 2021
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1677 kcal
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Fat: 73.73g | Prot: 48.23g | Carb: 213.47g.
Breakfast: Jungle Oats. Lunch: Cooked Green Peas (Canned), Plain French Toast, Extra Virgin Olive Oil, Cooked Lentils, Butternut Winter Squash (with Salt, Cooked, Baked) , Raclette. Dinner: Plain Pancakes . Snacks/Other: Peanut Butter, Bananas , Apples , Tuc Original Crackers, Milka Milk Chocolate. more...
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gaining 1.0 lb a week
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lallie ehr's weight history
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