Weigh In record (no journal entry) for 23 November 2021
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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3632 kcal
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Fat: 86.25g | Prot: 336.53g | Carb: 391.64g.
Breakfast: No Name Frozen Mixed Vegetables, Apples , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Turkey Thigh (Skin Not Eaten), Skinless Turkey Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Blueberries , Julian Bakery Progranola Vanilla Cinnamon Clusters, Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
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gaining 7.0 lb a week
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