Weigh In record (no journal entry) for 21 November 2021
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165.2 lb
Lost so far: 25.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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562 kcal
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Fat: 39.05g | Prot: 28.28g | Carb: 57.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar. Dinner: Tillamook Medium Cheddar Snack Portions. more...
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gaining 15.4 lb a week
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