TheRequiem's Journal, 21 April 2014

167.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 30.87g | Prot: 42.25g | Carb: 159.64g.   Dinner: Maple Leaf Extra Lean Minced Turkey. Snacks/Other: Green Tea, Baskin-Robbins Pralines 'n Cream Ice Cream, Mountain Dew Mountain Dew (12 oz Can), Fanta Orange Soda (Bottle). more...

2411 kcal

Activities & Exercise: Sitting - 4 hours, Squash or Handball - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...