TheRequiem's Journal, 16 April 2014

167.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 74.61g | Prot: 121.50g | Carb: 213.16g.   Breakfast: Tea with Milk and Sugar, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Tea with Milk and Sugar, Scrambled Egg (Whole, Cooked), McDonald's French Fries (Small), Fried Egg Sandwich. Snacks/Other: Chocolate Milk (Whole). more...

1895 kcal

Activities & Exercise: Driving - 5 minutes, Music playing - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...