Weigh In record (no journal entry) for 22 November 2021
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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3554 kcal
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Fat: 91.13g | Prot: 309.75g | Carb: 370.69g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Skinless Turkey Breast, Montana's Cookhouse Fries, Montana's Cookhouse Sirloin Steak 8 oz, Montana's Cookhouse Baked Beans. Dinner: Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Snacks/Other: Premier Protein Chocolate Protein Shake, Premier Protein Chocolate Protein Shake, Jell-O Fat Free Chocolate Instant Pudding. more...
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gaining 7.0 lb a week
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