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Getting back on the wagon.
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2009:
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1168 kcal
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Fat: 28.52g | Prot: 52.60g | Carb: 181.97g.
Breakfast: 2% Reduced Fat Milk with Vitamin A&D, banana, kellogs smart start. Lunch: Sandwich, nectarine. Dinner: spinach pancake, amy's spinach feta. Snacks/Other: Old Fashioned Pretzel Sticks. more...
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2623 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 45 minutes, cardio - 35 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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