Weigh In record (no journal entry) for 21 November 2021
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189.2 lb
Lost so far: 39.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1780 kcal
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Fat: 62.99g | Prot: 53.68g | Carb: 262.06g.
Breakfast: Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Nothing Bundt Cakes White Chocolate Raspberry Bundlet, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables, Kroger Fat Free Half & Half. Dinner: Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Strawberries, Mangos, Pears, Tangerine, Carambola (Starfruit), Blueberries, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabot Serious Snacks Sharp Cheddar Cheese, Sargento Deli Style Sliced Provolone Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Skinny Pop Popcorn (18g). more...
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losing 12.6 lb a week
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