Weigh In record (no journal entry) for 21 November 2021
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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3686 kcal
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Fat: 94.93g | Prot: 301.53g | Carb: 396.20g.
Breakfast: Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kirkland Signature Extra Virgin Olive Oil, Liberte 0% Greek Yogurt, Egg Whites, Whole Wheat Bread, No Name Frozen Mixed Vegetables, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Kirkland Signature Chocolate Brownie Protein Bar , Turkey Gravy (Canned) , No Name Frozen Mixed Vegetables, Cavendish Farms Restaurant Style Fries, Skinless Turkey Breast. Snacks/Other: Mama T’S Peanut Butter, Jell-O Fat Free Chocolate Instant Pudding, Premier Protein Chocolate Protein Shake. more...
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losing 8.4 lb a week
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