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SEEING RESULTS SLOWLY BUT SURELY…
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198.4 lb
Lost so far: 12.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2038 kcal
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Fat: 96.97g | Prot: 118.69g | Carb: 168.90g.
Lunch: Beef Stroganoff, Mang Tomas All Purpose Sauce, Red Ribbon Dinuguan, Chicken Leg (Skin Not Eaten), Shrimp , Deviled Egg, White Rice, Pancit Bihon, Lechon (Filipino). Snacks/Other: Japanese Pear, Cheesecake, Cherry Pie Filling, Chocolate Cake (with Chocolate Frosting) . more...
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4421 kcal
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Activities & Exercise:
Indoor Walk - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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losing 3.3 lb a week
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