Weigh In record (no journal entry) for 20 November 2021
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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3276 kcal
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Fat: 77.13g | Prot: 300.92g | Carb: 346.97g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Green Giant Niblets Corn, Loin Pork Roast, Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Blueberries , Julian Bakery Progranola Vanilla Cinnamon Clusters, Isosurge , Greek Yogurt 0%. more...
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gaining 18.2 lb a week
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