Weigh In record (no journal entry) for 20 November 2021
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1322 kcal
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Fat: 56.09g | Prot: 58.48g | Carb: 154.86g.
Breakfast: Peanut Butter, Bananas . Lunch: Goat Cheese, White Bread , Spinach . Dinner: Lasagna with Meat. Snacks/Other: Kinder Joy Egg, Tuc Original Crackers. more...
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losing 4.6 lb a week
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lallie ehr's weight history
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