Weigh In record (no journal entry) for 19 November 2021
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223.0 lb
Lost so far: 10.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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868 kcal
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Fat: 36.15g | Prot: 34.81g | Carb: 102.92g.
Breakfast: Plain or Buttermilk Biscuits, Turkey Bacon, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Snacks/Other: Nabisco Honey Maid Graham Crackers, Bigelow Tea Green Tea. more...
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gaining 1.2 lb a week
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Mariah Nichols's weight history
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