Weigh In record (no journal entry) for 19 November 2021
|
196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
3982 kcal
|
Fat: 113.38g | Prot: 358.92g | Carb: 390.31g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, Gatorade Perform Powder, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Isagenix Whey Thins - White Cheddar, Isagenix Whey Thins - White Cheddar, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein Chocolate Protein Shake, QuestBar Cookies & Cream, Mama T's Oatmeal Chocolate Chip. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|