mrceagle's Journal, 20 April 2014

original weight was a guess. used a scale on 4-19 which said 235.5.

235.5 lb Lost so far: 4.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 55.36g | Prot: 62.93g | Carb: 214.22g.   Lunch: Utz Red Hot Potato Chips, Pepsi Pepsi Wild Cherry (Can), Kraft Miracle Whip Dressing, Market Basket Wheat Sandwich Bread, Plumrose Honey Ham Slices. Dinner: Market Basket Italian dinner rolls, Mashed Potatoes (Whole Milk and Butter Added), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Pepsi Pepsi Wild Cherry (Can). more...

2737 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...