hua5590's Journal, 25 March 2011

121.3 lb Lost so far: 6.0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 30.86g | Prot: 28.06g | Carb: 229.77g.   Breakfast: apple. Lunch: cape cod chips, jamba juice mango mantra. Dinner: shaw's light wheat bread, Panera Bread chicken noodle soup. Snacks/Other: weight watchers ice cream sandwich, special k chocolate pretzel. more...

2031 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Jump Roping - 15 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...