flowergirl123's Journal, 24 April 2014

145.5 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 44.76g | Prot: 62.15g | Carb: 153.80g.   Breakfast: Egg. Lunch: Beets, Lettuce, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), AH Advocado. Dinner: Instant White Rice, Chicken Breast, White Mushrooms (Stir-Fried). Snacks/Other: Olives. more...

2091 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...