Weigh In record (no journal entry) for 18 November 2021
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209.0 lb
Lost so far: 52.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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210 kcal
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Fat: 20.53g | Prot: 2.87g | Carb: 4.03g.
Breakfast: Bolo de coco low carb sem farinha. more...
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losing 0.2 lb a week
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Pamela renelian's weight history
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