Weigh In record (no journal entry) for 16 November 2021
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163.6 lb
Lost so far: 26.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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332 kcal
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Fat: 25.05g | Prot: 18.28g | Carb: 20.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar. more...
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losing 9.8 lb a week
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