Bionici's Journal, 16 November 2021

190.8 lb Lost so far: 38.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 100.66g | Prot: 100.75g | Carb: 235.98g.   Breakfast: Kroger Fat Free Half & Half, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Kroger Lowfat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Green Giant Hass Avocado, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Parmesan Cheese (Shredded), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Greek Yogurt Vanilla, Roasted Broiled or Baked Chicken Thigh, Summer Squash Casserole, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Green Peas (Frozen), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

3362 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...