Weigh In record (no journal entry) for 16 November 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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533 kcal
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Fat: 14.76g | Prot: 47.59g | Carb: 55.56g.
Breakfast: Linea Geleia de Frutas Vermelhas, Maçã, Peito de Frango (Pele Não Consumida), Canto de Minas Ricota Fresca, Canto de Minas Queijo Cottage, Kiwi. Lunch: Piracanjuba Leite UHT Desnatado, Andorinha Azeite de Oliva Extra Virgem. more...
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gaining 4.0 lb a week
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