Weigh In record (no journal entry) for 13 November 2021
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297.6 lb
Lost so far: 11.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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927 kcal
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Fat: 32.08g | Prot: 40.31g | Carb: 121.60g.
Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Refrigerante (200ml), Sadia Lombo Suíno Fatiado, Canelone. more...
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steady weight
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