Weigh In record (no journal entry) for 14 November 2021
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189.4 lb
Lost so far: 4.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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754 kcal
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Fat: 25.53g | Prot: 61.71g | Carb: 71.86g.
Breakfast: Danone Strawberry Yoghurt, Albany Superior Brown Bread, Fried Egg. Lunch: Pick n Pay Sliced Biltong Beef , Pick n Pay Droewors. Snacks/Other: Apples. more...
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gaining 0.2 lb a week
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