Weigh In record (no journal entry) for 22 April 2014
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1239 kcal
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Fat: 35.38g | Prot: 43.46g | Carb: 203.99g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Flax USA Golden Flax Cold Milled Golden Flax Seed, Whole Foods Market D'Anjou Pears, Spectrum Chia Seeds, Blueberries (Unsweetened, Frozen), Quinoa. Lunch: Banana-Date Muffins, Dole Pineapple Slices in 100% Juice, Land O'Lakes Salted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Bush's Best Dark Red Kidney Beans, Goya Cannellini Beans, Contadina Diced Tomatoes, Publix Onions, LouAna Pure Coconut Oil. more...
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gaining 2.8 lb a week
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