Weigh In record (no journal entry) for 15 November 2021
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187.8 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1169 kcal
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Fat: 42.73g | Prot: 100.95g | Carb: 100.42g.
Breakfast: Albany Superior Brown Bread, Peanut Butter, Danone Strawberry Yoghurt. Lunch: Pick n Pay Sliced Biltong Beef , PnP Biltong Snapstix. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat) , PnP Butternut, Feta Plain, Light Italian Salad Dressing, Cucumber (with Peel), Olives, Lettuce. Snacks/Other: Nectarines , Peaches , Tangerines (Mandarin Oranges), Droewors. more...
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losing 10.8 lb a week
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