Weigh In record (no journal entry) for 14 November 2021
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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2016 kcal
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Fat: 126.58g | Prot: 107.78g | Carb: 117.44g.
Lunch: Avocados , Baked Sweetpotato (Peel Eaten), Clarified Butter Ghee, Walmart Herb & Garlic Roasted Seasoned Chicken. Snacks/Other: Pure Protein Chocolate Peanut Butter, Great Value Sliced Strawberry & Banana, Compliments Hickory Smoked Almonds. more...
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losing 7.7 lb a week
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<-Rishi->'s weight history
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