Weigh In record (no journal entry) for 14 November 2021
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239.6 lb
Lost so far: 19.1 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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897 kcal
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Fat: 35.83g | Prot: 30.17g | Carb: 117.11g.
Dinner: Lasagna with Meat, Publix Red Seedless Grapes, New York The Original Texas Garlic Toast, Berries, Tortilla Corn Chips. more...
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losing 1.4 lb a week
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