tenaciousgee's Journal, 13 November 2021

201.4 lb Lost so far: 9.4 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

---

1989 kcal

Fat: 93.75g | Prot: 65.25g | Carb: 219.75g.   Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Diet Coke (Medium), Chick-fil-A Icedream (Small), Chick-fil-A Fries (Medium), Chick-fil-A Peppermint Chocolate Chip Milkshake (Small), Chick-fil-A Spicy Deluxe Sandwich. Dinner: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Eggland's Best Large Grade A Eggs. Snacks/Other: Blue Bunny Bubble Gum Snow Cone. more...

4519 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...