Weigh In record (no journal entry) for 13 November 2021
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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3955 kcal
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Fat: 104.51g | Prot: 367.67g | Carb: 376.39g.
Breakfast: PVL Iso-Gold, Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Wonder White Hamburger Buns, Superstore Lean Ground Beef, Kraft Fat Free Singles (19g), Cantaloupe Melons , Pineapple , Mama T’S Peanut Butter, Isosurge , Greek Yogurt 0%. more...
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gaining 9.8 lb a week
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