Weigh In record (no journal entry) for 12 November 2021
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163.2 lb
Lost so far: 27.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1020 kcal
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Fat: 65.75g | Prot: 61.08g | Carb: 56.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee (Brewed From Grounds) . Lunch: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Dinner: Pearls Extra Large Olives, Simple Beginnings Celery Sticks, Marie's Chunky Blue Cheese Dressing, Trader Joe's English Cucumber, Lidl Thick Cut Peppered Bacon, Trader Joe's Baby Spinach, Dole Romaine Lettuce. Snacks/Other: Tillamook Medium Cheddar Snack Portions, Keto Pint Mint Chip Ice Cream Bar. more...
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gaining 1.4 lb a week
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