Weigh In record (no journal entry) for 12 November 2021
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1433 kcal
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Fat: 33.82g | Prot: 54.18g | Carb: 222.26g.
Breakfast: Azúcar, Purisima Leche en Polvo Entera, Cabrales Café Tostado Molido. Lunch: Villa del Sur Levité Pera, Pan Blanco, Milanesa de Ternera, Chimichurri. Dinner: Crackers, Salsa Bolognesa, Matarazzo Spaghetti Rina. Snacks/Other: Pulver Creatina. more...
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1756 kcal
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Activities & Exercise:
Sitting - 7 hours, Stretching (yoga) - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 36 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes. more...
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losing 0.2 lb a week
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