Weigh In record (no journal entry) for 21 April 2014
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1166 kcal
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Fat: 40.63g | Prot: 38.66g | Carb: 175.70g.
Breakfast: Keebler All Bran, Quinoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Spectrum Chia Seeds. Lunch: Snak Club Raw Almonds, Deviled Egg, Apples, LouAna Pure Coconut Oil, Publix Onions, Contadina Diced Tomatoes, Goya Cannellini Beans, Bush's Best Dark Red Kidney Beans, Cooked Kale (from Fresh). Dinner: Shurfine Applesauce Unsweetened, Sweet Potato. more...
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steady weight
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