Weigh In record (no journal entry) for 11 November 2021
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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3722 kcal
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Fat: 111.88g | Prot: 306.88g | Carb: 370.44g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: McCain Superfries Straight Cut, Kraft Fat Free Singles (19g), Wonder White Hamburger Buns, Superstore Lean Ground Beef, No Name Boneless Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons , Pineapple , Honeydew Melons , Kirkland Signature Chocolate Brownie Protein Bar , No Name Boneless Skinless Chicken Breast, Mama T's Oatmeal Chocolate Chip. more...
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losing 9.8 lb a week
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