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🤔🤔 what I want??
goal 1) weigh 130 pounds ( done ✅ )
goal 2) is to reach 20% body fat I would like to see my abdomen defined 🤔🤔🤔6 pack 🙈🙈🙈 I think would be a lot 🤣🤣😬
But maybe I'll be happy if I see 4 defined abs🤣🤣🤣🤣🤣 see how much I can do🙈🙈🙈
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125.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1302 kcal
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Fat: 35.15g | Prot: 147.78g | Carb: 99.04g.
Breakfast: Paskesz Rice Cake Squares, Cottage Cheese 1% Milk Fat, 100% Lactose Free Fat Free Milk, Pepino (con Cáscara), Pimiento Rojo, Tomates. Lunch: Black Tea, Cos o Lechuga Romana, Zanahoria, Pimiento Rojo, Aguacate, Atún en Agua (Enlatado), Leche. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Manzanas. more...
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losing 9.8 lb a week
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