Weigh In record (no journal entry) for 07 November 2021
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165.6 lb
Lost so far: 24.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carb: 8.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . more...
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gaining 2.8 lb a week
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