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Let's start all over again
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268.5 lb
Lost so far: 1.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1118 kcal
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Fat: 45.61g | Prot: 80.45g | Carb: 101.73g.
Breakfast: Brown Sugar , Bottled Water Unsweetened, Woolworths Long Life Full Cream Milk, Jacobs Instant Coffee. Lunch: Bonaqua Pump, Nando's Boujee Bowl. Dinner: Clover Ghee, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), I&J Hake Fillet. Snacks/Other: Woolworths Double Cream Coconut Yoghurt , Blueberries . more...
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gaining 2.0 lb a week
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