Weigh In record (no journal entry) for 08 November 2021
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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3181 kcal
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Fat: 71.66g | Prot: 305.38g | Carb: 316.08g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Ground Turkey, Basmati Rice (Cooked), Apples , Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas , PVL Iso-Gold. Dinner: Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
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gaining 28.0 lb a week
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