Weigh In record (no journal entry) for 07 November 2021
|
193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
4421 kcal
|
Fat: 116.53g | Prot: 308.45g | Carb: 524.87g.
Breakfast: Bananas , Gatorade Perform Powder, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Kirkland Signature Extra Virgin Olive Oil, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Apples , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Maynards Sour Patch Kids (Package), Nestle Sweetarts , Wonka Nerds , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Natural Peanut Butter (32g), Ben's Whole Wheat Bread, Egg. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|