Weigh In record (no journal entry) for 06 November 2021
|
165.2 lb
Lost so far: 25.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
1362 kcal
|
Fat: 95.71g | Prot: 94.45g | Carb: 88.92g.
Breakfast: Great Value Extra Large Eggs, Lidl Thick Cut Peppered Bacon, Coffee (Brewed From Grounds) . Lunch: Winn-Dixie Zucchini, Spaghetti bolognese. Snacks/Other: Quest Gooey Caramel with Peanuts Candy Bites, Keto Pint Peanut Butter Cup Ice Cream. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|