Weigh In record (no journal entry) for 05 November 2021
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233.7 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1861 kcal
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Fat: 122.76g | Prot: 93.59g | Carb: 97.34g.
Lunch: Clara de Ovo, Ovo Mexido. Dinner: Kombucha Chá Probiótico, Piracanjuba Leite Condensado Semidesnatado, Nuts 4Us Pasta de Amendoim Integral 1,01Kg, Nuts 4Us Pasta de Amendoim Integral 1,01Kg. Snacks/Other: Turma da Mônica Maçã, Amoras. more...
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gaining 3.9 lb a week
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