Weigh In record (no journal entry) for 05 November 2021
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164.2 lb
Lost so far: 26.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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636 kcal
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Fat: 22.50g | Prot: 42.67g | Carb: 62.93g.
Breakfast: Clara de Ovo, Pão Francês, Ovo, Café (Infusão). Lunch: Pif Paf Coxinha da Asa de Frango, Beterrabas, Hortifruti Cenoura Crua, Ovo, Alface, Arroz Branco (Cozido). more...
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gaining 1.7 lb a week
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suriancampos's weight history
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