Weigh In record (no journal entry) for 05 November 2021
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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3137 kcal
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Fat: 81.99g | Prot: 295.74g | Carb: 289.38g.
Breakfast: Avocados , Kirkland Signature Chunk Chicken Breast, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples , Liberte 0% Greek Yogurt. more...
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losing 7.0 lb a week
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